Medau Movement dance classes, East Sussex
Qualified Medau Movement teacher
Art of Grace dance classes are different every week and there are no routines to learn. I use a variety of recorded and percussion to accompany the movement.
Small apparatus such as balls, hoops, clubs and scarves are used to provide a focus, e.g. balls for resilience, hoops for posture, clubs for swing etc.
We work individually, but also in pairs and groups, so there is a real feeling of collaboration and support. Some of us go for coffee after the 10am class and there are other opportunities to socialise with class members during the year, e.g. a Christmas meal and a summer picnic.